Well....if it wasn't for my heart beating pretty damn fast I would have been dead. Under estimating the so called fit test I went in with all my energy not realising that all that energy should have been evenly distributed.
After a painful and hard hitting 30 mins or so of intensive exercises I was more than happy to just lay there on the floor thinking about what I have got myself into.
But whats that famous line they use...? No pain No Gain? Yeah, this truly is one of those exercises where you can spell that out with your sweat and tears (quite literally). I must say though, I quite like the fact none of the exercises need the use of weights and any actual equipment apart from yourself and a heck load of motivation.
And I also need to say this, those gym pains people talk about the next morning? Yeah, you feel that same sensation within the next hour, so that must be saying something. Overall, I am glad I have started the program on a pretty decent level of fitness, results weren't too shabby if I must say, and having your father there smirk at your pain is a little more motivation just to prove your not a quitter.
Overall, Day 1 So far so good. Lets just see if I survive Day 2 to even blog about it!
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