MY QUADS!!!! MY HAMSTRINGS!!! MY FREAKING CALVES!!!
I'm hoping you understand that they hurt, a lot. Today was "Cardio Recovery".... well yeah...not much cardio or any recovery either. The exercises today were basically stretches, but also muscle workouts? So it realllllly made you feel that notorious burn.
Thing is so far, I've only really felt an immense change in my quads, my quads are relatively fit as they were...but there is minimal abdominal pain starting to creep in now. Guess I just need to be a little more patient.
Overall, I do feel a whole lot better today. I'm not drenched in sweat and not out of breath, just feel a little tight in the legs, having to walk down the stairs like a grandpa....meh
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