I feel good today, for some unknown reason. Maybe I am getting stronger and better at the exercises?
Either way, today was all about um...Cardio Power and Resistance? Which I assume is about muscle endurance...well of course muscle power along side the cardio to burn off that stubborn fat.
I must say, it's paying off so far, not only do I feel more positive in general but I can sleep a lot easier and it takes up some of the time in my day where I used to be sitting watching tv. So I definitely am not one to complain.
I have not yet checked the scales to see if there has been any changes so far but I'm thinking to do that on a weekly basis, so Sunday most probably as its a rest day. (note to self: rest day isn't junk day).
But um yeah I haven't really got much to say apart from the fact that I am starting to get the hang of this. And oh, the warm up...isn't exactly a warm up, more like a full blown workout that build up intensity gradually in three sets. Has you sweating like crazy before the 'actual' workout even begins.
One word to sum up today?
Motivated.
Wish me luck to stick to it.
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