My first week of Insanity is officially over, although had a little bit of a mix up over the weekend I didn't lose my progress.
Instead of taking the Sunday off I ended up taking the Saturday off as a rest day and used the Sunday to get back on to the regime, was busy on Saturday and ended up buying a whole chicken to scoff but could only have about 3/4 of it. Yes, I did have a lot of it but it was the only thing I had eaten the whole day.
Overall...no significant changes yet (that I can see) but I definitely feel better. Also purchased the Maximuscle Promax Lean (was called diet before but meh) so hopefully that helps regenerate my muscles and promote fat loss. I was thinking of completing Insanity and then putting together my own schedule of insanity and p90x together?
To promote fat loss and build muscle mass...maybe...what do you think?
I'm not even sure if people read these blog posts but if you do comment on what you think I should do!!
And if you have any extra tips!!! You know what to do....
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