Today, was good.
Really pushed myself today, and in all honesty, its not pleasant to know, but I sweated a lot.
I guess the focus I am putting into this is helping a lot too, I watch my calories (not like a hawk, just on an approximate), I have made a promise and stuck to it so far to stay clear or processed food and go for whole foods, and just the determination I put into my workouts has risen quite a bit.
Along side Insanity, at night after my blog posts, I decide to learn a few things about the mind, body and soul (I believe in spiritual strength) and how there are different layers that make up strength, instead of thinking its all aggression and force I have learnt that you really do need to find a balance between being in a calm state whilst exerting this energy to get the best out of yourself. Elliot Hulse on YouTube has been one of the main people I have learnt a few things from, you could just search his name to find his personal vlog or search strength camp to find his vlog on all round fitness.
I guess the fact that I know my end goal is ever becoming closer and closer is making me push myself harder too... nonetheless its all good homie!
Peace!!!
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