Okay... I kind of neglected the posts this week...
Either way there is good news. Scale check today showed I have lost about half a stone!!! In a week and a little bit! Which means the changes I have been seeing have finally taken place.
Now I am more than determined to go through this even more. At this rate I could end up with a slightly more than average body (hopes are high)
The workouts seem to be getting a little more comfortable now, my stamina has increased stupendously, considering the fact I hadn't played any form of intensive sport for a while before I started Insanity.
What seems to always catch me out are the damn Quadriceps exercises. I have naturally got pretty large quadriceps; american football demands strength in that area as well as past cycling, maybe the fact that they are already quite muscular is the reason that I feel that burn in them pretty damn quickly? Because they shouldnt and dont want to get any bigger?
Regardless I am happy to see some results coming through!
Peace owwwt!!
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