So...
I ended up neglecting the workout program for a week or so due to work and other kind of crap that popped up BUT I am back in the game.
I had done the fit test again today and luckily I am still around the same fitness level as I was from my last session which is a relief to hear. Went to the GP (General Practitioner/Dr) for a check up the other and surprise surprise...
I was told I'm overweight according to BMI results (which in fact I don't really believe...) but was advised to lose about 8-10kg which would bring me to my target weight anyway. Was also told to return in about 2 months for another checkup and will ask for a body fat % reading instead seeing as I am trying to gain some muscle mass as well as lose fat...complicated huh?
Overall I'm glad to be starting the program again, but I don't think I'll be posting daily...maybe weekly.
Peace ouuut
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